Exercise

·	Exercise is good for the heart.
·	Start off gently with just a few minutes a day and build up.
·	You should exercise 3 or 4 times a week.
·	Different types – swimming, dancing, running, cycling, going to gym.
·	Walking is good.  All types – not just 10 mile hikes.  
·	Even parking further away than normal and walking is good.
·	Use the stairs more!